There is a certainly a place for almost all types of fat in your daily nutrition plan and the important thing to remember is to know why you are eating a certain type of fat and what purpose it serves in the body. It’s definitely not an “all or none” phenomenon when it comes to consuming fat.
Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth.
Contrary to what today’s fitness crazed world, exercise does not always equal competition. Your kids can learn the fun of fitness when you think outside the box of youth sports!