Successful recovery will only occur with proper planning! Think about your training sessions ahead of time, so you can plan and pack the appropriate fuels with you.
Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout or sporting event.
Practice reading your food labels and try to identify the amount of proteins, carbohydrates and fats actually make up what you are eating.
Brock escape. Brock takedown. 5-0. Brock rides it out the rest of the second to lead 5-0 over Cannon.